Wellness Recovery Action Plan (WRAP)
The Wellness Recovery Action Plan® or WRAP®, is a self-designed prevention and wellness process that anyone can use to get well, stay well and make their life the way they want it to be. It was developed in 1997 by a group of people who were searching for ways to overcome their own mental health issues and move on to fulfilling their life dreams and goals. It is now used extensively by people in all kinds of circumstances, and by health care and mental health systems all over the world to address all kinds of physical, mental health and life issues.
WRAP has been studied extensively in rigorous research projects and is listed in the National Registry of Evidence-based Programs and Practices
WRAP Will Help You:
Discover your own simple, safe Wellness Tools
Develop a list of things to do every day to stay as well as possible
Identify upsetting events, early warning signs and signs that things have gotten much worse and, using Wellness Tools, develop action plans for responding at these times
Guide you through the process of developing a Crisis Plan or Advance Directive
Introduce you to Post-Crisis Planning
WRAP is for anyone, any time. It will support you in being the way you want to be and doing the things you want to do.